So what are the best foods for your health? The good news is that there are a variety of healthy foods. Processed foods are laden with calories and fillers and are not good for your body. Also, they are often confusing due to inaccurate label claims. A recent Nielsen survey found that 60% of consumers incorrectly interpret nutritional information on food labels. The most important factor when reading labels is serving size. You may be surprised to learn that a large portion of fried foods contain saturated fats.
For an ideal meal, try adding a few servings of kale to your diet. Studies have shown that women who eat a lot of kale have a lower risk of cardiovascular disease. You can incorporate this superfood to your diet by adding it to your smoothies. Just make sure that you get plenty of fiber as well! This way, you’ll have more energy to work out!
Eating plenty of proteins is also beneficial to your health. Make sure to choose grass-fed meats over corn-fed meats. In addition to that, choose dairy products with low fat and cholesterol. You can also get protein from legumes, nuts, seeds, and fortified soy products. Those foods have similar nutritional value to meat. You can also use low-fat versions of these foods as an alternative to dairy.