When it comes to skin care, many girls would probably use different creams and skin care routines to take care of their skin on a regular basis. Some of the skin care bottles are quite expensive. Of course, if you buy each time, it would be hard to think. It doesn’t say that if you buy it and use it, you have an allergic reaction. Instead of nourishing the skin, it becomes necessary to solve the problem of tanning skin.
But if we are able to choose to eat or drink that nourishes the skin. It can help keep the skin healthy. Makes the skin firm, looks younger and also increases the aura as well. Today we have compiled 5 drinks to help nourish the skin. Helps to enhance white skin with aura. Each drink we can buy and drink is not difficult. but what will be Must see below.
5 skin nourishing drinks recipes
1. Soy milk
soy milk or soy milk Contains calcium that helps maintain bones. It also includes the hormone estrogen that helps to balance the body of a woman with it. Not only this, soy milk also contains isoflavones. It has the ability to prevent wrinkles, nourish the skin Reduce premature aging. If you drink it regularly, it will help your skin look younger and help your body to store collagen better. soy milk or soy milk Contains calcium that helps maintain bones. It also includes the hormone estrogen that helps to balance the body of a woman with it. Not only this, soy milk also contains isoflavones. It has the ability to prevent wrinkles, nourish the skin Reduce premature aging. If you drink it regularly, it will help your skin look younger and help your body to store collagen better.
2. Almond Milk
Almond milk is a drink that offers health and skin benefits. Since it contains vitamins B1, B2 and B3, it can help stimulate blood flow. make blood flow easily which affects our skin as well because it can help soften and moisturize healthy skin. Skin looks firmer and more hydrated.
3. Guava juice
Guava is considered a fruit that is good for my skin health. Because guavas are high in vitamin C and also have beta-carotene as well. These two nutrients are all good for skin health. Vitamin C helps in reducing inflammation. Stimulates collagen production and makes our skin stronger. while beta-carotene can help firm the skin. Skin looks naturally white.
4. Carrot juice
In general, carrots are good for nourishing the skin. The carrot juice has properties that are the same here. Because carrots contain beta-carotene, which has properties to help nourish the skin to shine. At the same time, it contains vitamin A, which helps in anti-aging, makes the skin look clear and firm. It also helps to nourish the eyes as well.
5. Green Tea
Green tea is known as a healthy drink. Because green tea contains antioxidants that have the ability to help protect against UV rays as well as reduce irritation. Black marks, red marks on the face as well. Notice that green tea is often seen as an ingredient in skin care products and creams, as green tea can help strengthen the skin’s defenses against the sun. Makes the skin strong and fights the sun and pollution well.
Note: Read more information about health care and skin care at : https://facelabs.co.th/