Gaming is a fantastic hobby. For many serious gamers, it’s also a great way to make money, by growing streaming channels, entering competitions, and building a community of fans. But as hobbies go, it’s not one of the healthiest. Gamers often have a reputation for being unfit, overweight, and unhealthy. People often think of gamers as couch potatoes who spend their days binging on unhealthy snacks. While this isn’t fair, it’s certainly true that serious gamers spend a lot of time indoors, looking at screens, and not getting much exercise. That doesn’t, however, mean that they can’t be fit and healthy; they just need to get into good habits.
If you are looking to stay healthy as a gamer, here are some tips to help you.
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Alter Your Setup
Spending time slouching on the sofa staring at a poor-quality screen damages both your posture and eyesight. Upgrading to a good gaming chair and upgrading to one of these Expensive Gaming PCs can help you to maintain good posture and protect your eyesight. It could also reduce headaches, back pain and other aches and pains.
Hydration is so important. If you lose track of time while you are playing games, you might not be drinking enough throughout the day. This can lead to headaches and muscle pains, overeating and weight gain, low energy levels, and plenty of other side effects. Make sure you keep a bottle of water nearby and keep sipping regularly while you play.
Prepare Healthy Snacks
It’s easy to reach for unhealthy snacks like chips and cakes, while we are playing games. They are fast and easy to eat on the go. But they are filled with sugar and saturated fats. Sticking to a healthy diet is important for a healthy lifestyle, but your main meals aren’t the only things that you should look at. Having healthy snacks prepared and ready to grab can make a huge difference to your diet.
Take Regular Breaks
Playing for too long can lead to eyestrain, headaches, neck pain, dehydration, and increased heart rate. Gaming isn’t bad for your health; gaming too much is. Take regular breaks throughout the day. Get outdoors, stretch your legs, have a drink, and let your body relax.
Stick to Good Sleep Habits
It is easy to lose track of time when we’re doing something that we enjoy. But staying up too late or having poor sleep habits is very bad for us. Try to get into a sleep routine that you can stick to.
Get Some Exercise
Gaming does burn calories, probably more than you think. But it doesn’t boost circulation or increase muscle strength in the same way that exercise does. Make sure you get some cardio exercise, and a little strength training each week to stay healthy.
Rest Your Eyes
Staring at a screen puts your eyes under significant strain. When you take a break, close your eyes for a while, and spend some time focusing on something in the distance. You should also make sure you are getting regular eye tests.
Often, staying healthy is about getting into good habits that you can stick to. The good news is, that these habits don’t have to take time away from the hobby that you love.